W E L C O M E T O
S H I N E B R I G H T
Y O G A
Specialising in pregnancy yoga, hatha flow, yin yoga & meditation, restorative yoga, postnatal, baby yoga
and children’s yoga classes. Friendly and relaxed classes in Chester, Cheshire and Flintshire.
Classes to bring about a sense of wellbeing and calm. Pre & postnatal classes provide precious time for nurturing,
bonding and relaxation between mother and baby as well as being a wonderful opportunity to meet
other mums to be, parents and babies.
Hatha Flow Yoga Class
Hatha Flow Yoga Class suitable for all levels and those that like a chilled out practice. Simple and dynamic movements and breath work to bring about a sense of transformation in the body and mind, ending with deep rest to promote a sense of calm and wellbeing. Aid stress relief and unwind, improve posture and flexibility.
Baby Yoga & Children’s Yoga
Baby Yoga is suitable for mums and babies from 8 weeks to crawling. Classes incorporate massage, gentle stretches and movement, along with rhymes and songs to engage and support your baby’s development.
Children’s yoga from pre-school to teens. Introducing yoga and mindfulness in an accessible way for each age range. Classes are fun, playful and calming.
Pregnancy Yoga
Pregnancy yoga helps to empower women to tune into their own intuition, connect with their baby and embrace this new phase of life. A lovely flowing class, including breath work, stability work and relaxation. Support the body and mind through the changes of pregnancy and prepare for labour.
Restorative & Yin Yoga
Deeply relaxing classes to bring about a sense of balance and calm the nervous system. In restorative yoga long held poses using many props to encourage the body to rest and recharge.
In Yin we gently strengthen and stress the fascia, the meridians and target areas of the body through the pose shape and our breath. Classes build awareness and change the way we feel.
“I’ve had such a lovely time at both pregnancy and baby yoga. I couldn’t recommend Laura more”
“Thank you so much! Bryn and I have loved our 2 terms, highlight of our week. Great bonding
activity and useful tips for helping play and relax with baby at home. The COVID secure set up is
reassuring and we felt very safe attending knowing the measures Laura has in place. You can tell
Laura loves what she does, will certainly be back in future”
“Laura’s classes have quickly become one of my favourite times of the week…my little girl loves the
classes too with plenty to keep her engaged and lovely gentle stretches for me to feel like me again –
it’s a class we both really enjoy together”
“Really enjoyed my first class yesterday of hatha yoga. It was a nice size class with a relaxing ambience. I can’t wait to come again next week”
“I would highly recommend the classes with Laura. I always leave feeling fully relaxed and recharged. Not only that, I thoroughly enjoy the time out from a busy day and often a busy brain! A huge thank you for guiding my relaxation and exercise through my pregnancy and as a new mum”
“A fantastic day yesterday for the retreat day. Both myself and my mum loved it – thank you”
“I had a fantastic and relaxing time yesterday at the yoga spa day. Highly recommended”
“Really enjoy the restorative yoga classes with Laura who is lovely and friendly. The sessions are calming and a great way to unwind and have time away from everything. Highly recommended”
“Amazing Zoom session last night. Laura’s classes are always so relaxing and despite not being able to be there in person I still got that floaty cloud feeling afterwards”
“I highly recommend Laura’s classes. Thank you from a happy, calm and rested mama”
“I’d never done a yoga course until Laura’s pregnancy yoga. Its made such a difference to maintaining my physical mobility and mental calmness throughout. Laura is a highly knowledgeable ray of sunshine and it’s been a great start to every weekend”
“Laura is warm and welcoming and has created a really friendly, safe space for mums to get together”
