YOGA MINI RETREATS

Yoga Morning Retreat 10:00-1:00 | Grosvenor Pulford Hotel £34

Sunday 14th April | Mini Yin & Yang Yoga Retreat

Join me for a morning of yoga at the Grosvenor Pulford hotel & spa. Our morning starts with a flowing and uplifting vinyasa yoga class to refresh and re-energise. After a short break we move into our our second class – a slow, deeply restful yin & restorative practice targeting the deep, dense connective tissues in the body and joints. This class uses bolsters and props for support and incorporates mindfulness meditation and breath work – expect to leave feeling deeply nourished and relaxed! Followed by tea and biscuits.

Suitable for all levels. (non-pregnancy)

Schedule:

9:45-10:00 Arrival

10:00-11:00 Flowing yoga class

11:00-11:15 short break

11:15-12:30 Restful Yin & Restorative yoga class

12:30-1:00 Tea & biscuits

Depart

 

Pregnancy Yoga Afternoon Retreat 2:00-5:00 | Grosvenor Pulford Hotel £32

TBC

Join me for an afternoon of pregnancy yoga and relaxation. Suitable from 14 weeks of pregnancy. We start with a gently flowing yoga class to bring about a sense of transformation in body and mind. After a short break we move into our second class – a deeply restful and nourishing practice using bolsters and props for support. Incorporating restorative yoga, meditation and pregnancy breath work, leaving you feeling nourished and refreshed. Followed by tea and biscuits.

Schedule:

1:45-2:00 Arrive

2:00-3:00 Gentle flow pregnancy yoga class

3:00-3:15 short break

3:15-4:30 Restful & restorative pregnancy yoga

4:30-5:00 Tea & biscuits

Depart