YOGA MINI RETREATS

Yoga Morning Retreat 10:00-1:00 | Sunday 23rd January | Grosvenor Pulford Hotel £30

Join me for a morning of yoga to kick start the new year at the Grosvenor Pulford hotel & spa. We start with a flowing yoga class to bring about a sense of transformation in body and mind. After a short break we move into our second class – a deeply restful and nourishing practice using bolsters and props for support. Incorporating restorative yoga, meditation and breath work, leaving you feeling nourished and refreshed. Followed by tea and biscuits.

Suitable for all levels. (non-pregnancy)

Schedule:

9:45-10:00 Arrival

10:00-11:00 Hatha flow yoga class

11:00-11:15 short break

11:15-12:30 Restful & Restorative yoga class

12:30-1:00 Tea & biscuits

Depart

 

Pregnancy Yoga Afternoon Retreat 2:00-5:00| Sunday 23rd January| Grosvenor Pulford Hotel £30

Join me for an afternoon of pregnancy yoga and relaxation to ease you into the new year. Suitable from 14 weeks of pregnancy. We start with a gently flowing yoga class to bring about a sense of transformation in body and mind. After a short break we move into our second class – a deeply restful and nourishing practice using bolsters and props for support. Incorporating restorative yoga, meditation and pregnancy breath work, leaving you feeling nourished and refreshed. Followed by tea and biscuits.

Schedule:

1:45-2:00 Arrive

2:00-3:00 Gentle flow pregnancy yoga class

3:00-3:15 short break

3:15-4:30 ResTful & restorative pregnancy yoga

4:30-5:00 Tea & biscuits

Depart