Hatha Flow Yoga Class
Hatha Flow Yoga Class suitable for all levels and those that like a chilled out practice. Simple and dynamic movements and breath work to bring about a sense of transformation in the body and mind, ending with deep rest to promote a sense of calm and wellbeing. Aid stress relief and unwind, improve posture and flexibility.
Baby Yoga & Children’s Yoga
Baby Yoga is suitable for mums and babies from 8 weeks to crawling. Classes incorporate massage, gentle stretches and movement, along with rhymes and songs to engage and support your baby’s development.
Children’s yoga from pre-school to teens. Introducing yoga and mindfulness in an accessible way for each age range. Classes are fun, playful and calming.