Hatha & Vinyasa Flow Yoga Classes

Hatha and gentle vinyasa flow classes to improve flexibility and posture whilst encouraging stability in the body. Includes breath work and relaxation to aid stress relief and calm the nervous system. Mixed ability class (not pregnancy – see seperate class!). All equipment is supplied or you are welcome to bring your own.

Where: St Mary’s centre, Handbridge, Overleigh Road (behind the church), Chester

When:

Thursday nights 7:30-8:30 pm Hatha and vinyasa flow class

Due to Covid-19 classes are currently online ‘live’ streamed Thursdays 7:30-8:30pm £4.50 (£4 with class pass)

Click here to book or for more information please contact Laura.

 

Click here to book

Monthly Restorative Yoga Class

A wonderfully relaxing 80 minute class to de-stress and calm the nervous system. Supported by bolsters and blankets to allow you to relax fully into a stretch, release tension and bring body and mind towards a point of balance. All equipment supplied. £10 pre booking essential.

Where: St Mary’s centre, Overleigh Road, Handbridge (behind the church), Chester

When: Monthly TBC

Due to Covid-19 restorative classes are currently online 1 hr pre-recorded class available

Fridays-Mondays £4.50 (£4 with class pass)

 

Click here to book or for more information please contact Laura.

 

Click here to book

I am really excited to be teaming up again with the fantastic Grosvenor Pulford Hotel & Spa near Chester to bring you a special retreat day! A morning in the spa & leisure facilities (including a 25 min treatment) followed by an afternoon of slow flow and restorative yoga. Leave feeling refreshed, balanced and calm. Spaces are really limited so do book early to secure your space!
Your day includes…
An afternoon of Yoga – 2 hours of yoga – a gentle slow flow class, tea break, followed by a deeply restful and restorative yoga class to destress, balance and calm
Light Buffet Lunch
Morning use of the spa & pool/leisure facilities, relaxation areas, Asian sensory garden, robes and slippers
A 25 minute treatment – choose from massage, express facial or file and polish

upgrade of inclusive treatment to 1 hour for an additional £20 (subject to availability – please contact me to arrange
Tea supplied in our afternoon break, water supplied throughout the spa but other drinks would be an additional cost
Schedule:
9:00 Arrive Spa for spa, leisure and relaxation time and 25 minute treatment
12:45-2 Light Buffet Lunch
2:30-3:30 Slow flow yoga class
3:30-3:45 Tea break
3:45-4:45 Restorative yoga & relaxation class
5:00 Depart

Next dates:

TBC

Click here to book or for more information please contact Laura.

 

Click here to book

Yoga & Spa Day