HATHA FLOW YOGA CLASSES

A lovely flowing practice to build strength, improve posture and bring about a sense of transformation in the body and mind. The class ends with deep relaxation to promote a sense of calm and wellbeing.

Suitable for all levels (non-pregnancy).  Please bring your own mat and blanket. I will supply disinfected blocks and straps if required. £10 per class or £9 with flexible 6 session pass

Tuesdays 6:00-7:00pm | Upton Pavilion

Wednesdays 7:30-8:30pm | Of The Forest Barn Temple| Pontblyddyn, Flintshire (10 mins from Hawarden, Broughton, Mold, Kinnerton areas)

Thursdays 7:35-8:35 pm | St Mary’s centre, Handbridge, Chester

 

Chair Yoga:

Tuesdays 2:15-3:00 | RUNS IN TERM TIME|  St Mary’s Centre, Handbridge

£7.80 per class or £7.50 with flexible 6 session pass

A gentle and accessible form of yoga. Suitable for all, particularly those with limited mobility. Gentle mobilisations, postures, breath work and relaxation all with the support of a chair.

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YOGA FOR DEEP RELAXATION – YIN, RESTORATIVE, MEDITATION

A deeply relaxing and soothing class to calm the nervous system and bring about a sense of balance. After some slow floor based movement we will work through a series of long held supported postures to allow you to relax fully into a stretch, release tension and bring body and mind towards a point of balance. Excellent for those suffering from stress, anxiety and exhaustion and those that simply want a rest!

Next dates:

Wednesday 27th March 7:30-8:30pm | Of The Forest Barn Temple| Pontblyddn

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