MONTHLY RESTORATIVE YOGA CLASS
A deeply relaxing and soothing 80 minute class to calm the nervous system and bring about a sense of balance. After some slow floor based movement we will work through a series of long held supported postures to allow you to relax fully into a stretch, release tension and bring body and mind towards a point of balance. Excellent for those suffering from stress, anxiety and exhaustion and those that simply want a rest!
Due to covid secure measures at this time you will need to bring to class: a mat, 1 (ideally 2 blankets), a strap or dressing gown belt, a bottle of water. I will supply thoroughly disinfected blocks and a bolster with a freshly washed cover. The bolsters are currently only being used for this monthly class and stored in airtight bags in between. Please wear layers to keep cozy. I have been working with my venues to put in place excellent safety measures, 2 meter distancing between mats and frequent cleaning procedures.
Monthly Fridays 6:30-7:50pm | St Mary’s Centre, Handbridge | £10
Friday 21st May & Friday 11th June