Hatha & Vinyasa Flow Yoga Classes

A lovely flowing practice to build strength and improve posture. Simple and dynamic movements to bring about a sense of transformation in the body and mind, ending with deep rest to promote a sense of calm and wellbeing. Please note due to covid secure measures at this time you will need to bring your own mat, blanket, strap (or dressing gown belt) and water to this class. I will supply disinfected blocks if required. I have been working with my venues to put in place excellent safety measures, 2 meter distancing between mats and frequent cleaning procedures.

Mixed ability class (not pregnancy – see separate class!). £8 (£45 for 6 class pass).

Thursdays 7:35-8:35 pm St Mary’s centre, Handbridge, Overleigh Road (behind the church), Chester re-starts 10th September

Wednesdays 7:45-8:45 pm  Mancot Village Hall (2 mins from Hawarden) Awaiting Venue Reopening Date TBC

Online Classes:

Weekly recorded Hatha & Vinyasa flow class available Monday-Sunday night £4.50 (£4 with online pass)

Click here to book or for more information please contact Laura.

 

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Monthly Restorative Yoga Class

A deeply relaxing and soothing 80 minute class to calm the nervous system and bring about a sense of balance. After some slow floor based movement we will work through a series of long held supported postures to allow you to relax fully into a stretch, release tension and bring body and mind towards a point of balance. Excellent for those suffering from stress, anxiety and exhaustion and those that simply want a rest! Due to covid secure measures at this time you will need to bring to class: a mat, 1 (ideally 2 blankets), a strap or dressing gown belt, a bottle of water. I will supply thoroughly disinfected blocks and a bolster with a freshly washed cover. The bolsters are currently only being used for this monthly class and stored in airtight bags in between. Please wear layers to keep cozy. I have been working with my venues to put in place excellent safety measures, 2 meter distancing between mats and frequent cleaning procedures.

£10 pre booking essential.

Where: St Mary’s centre, Overleigh Road, Handbridge (behind the church), Chester

When: Monthly Fridays restarting in September! Next dates:

Friday 11th September 6:30-7:50pm

Friday 9th October 6:30-7:50pm

Online classes:

Weekly 60 min recorded restorative class available Monday-Sunday night £4.50 (£4 with class pass)

 

Click here to book or for more information please contact Laura.

 

Click here to book

I am really excited to be teaming up again with the fantastic Grosvenor Pulford Hotel & Spa near Chester to bring you a special retreat day! A morning in the spa & leisure facilities (including a 25 min treatment) followed by an afternoon of slow flow and restorative yoga. Leave feeling refreshed, balanced and calm. Spaces are really limited so do book early to secure your space!
Your day includes…
An afternoon of Yoga – 2 hours of yoga – a gentle slow flow class, tea break, followed by a deeply restful and restorative yoga class to destress, balance and calm
Light Buffet Lunch
Morning use of the spa & pool/leisure facilities, relaxation areas, Asian sensory garden, robes and slippers
A 25 minute treatment – choose from massage, express facial or file and polish

upgrade of inclusive treatment to 1 hour for an additional £20 (subject to availability – please contact me to arrange
Tea supplied in our afternoon break, water supplied throughout the spa but other drinks would be an additional cost
Schedule:
9:00 Arrive Spa for spa, leisure and relaxation time and 25 minute treatment
12:45-2 Light Buffet Lunch
2:30-3:30 Slow flow yoga class
3:30-3:45 Tea break
3:45-4:45 Restorative yoga & relaxation class
5:00 Depart

Next dates:

TBC

Click here to book or for more information please contact Laura.

 

Click here to book

Yoga & Spa Day