HATHA FLOW YOGA CLASSES
A lovely flowing practice to build strength, improve posture and bring about a sense of transformation in the body and mind. The class ends with deep relaxation to promote a sense of calm and wellbeing.
Suitable for all levels (non-pregnancy). Please bring your own mat and blanket. I will supply disinfected blocks and straps if required. £10 per class or £9 with flexible 6 session pass
Tuesdays 6:00-7:00pm | Upton Pavilion
Wednesdays 7:30-8:30pm | Of The Forest Barn Temple| Pontblyddyn, Flintshire (10 mins from Hawarden, Broughton, Mold, Kinnerton areas)
Thursdays 7:35-8:35 pm | St Mary’s centre, Handbridge, Chester
Chair Yoga:
Tuesdays 2:15-3:00 | RUNS IN TERM TIME| St Mary’s Centre, Handbridge
£7.80 per class or £7.50 with flexible 6 session pass
A gentle and accessible form of yoga. Suitable for all, particularly those with limited mobility. Gentle mobilisations, postures, breath work and relaxation all with the support of a chair.
YOGA FOR DEEP RELAXATION – YIN, RESTORATIVE, MEDITATION
A deeply relaxing and soothing class to calm the nervous system and bring about a sense of balance. After some slow floor based movement we will work through a series of long held supported postures to allow you to relax fully into a stretch, release tension and bring body and mind towards a point of balance. Excellent for those suffering from stress, anxiety and exhaustion and those that simply want a rest!
Next dates:
Wednesday 27th March 7:30-8:30pm | Of The Forest Barn Temple| Pontblyddn