HATHA FLOW YOGA CLASSES
A lovely flowing practice to build strength, improve posture and bring about a sense of transformation in the body and mind. The class ends with deep relaxation to promote a sense of calm and wellbeing.
Suitable for all levels (non-pregnancy). Please note due to covid secure measures at this time you will need to bring your own mat, blanket, strap (or dressing gown belt) and water to this class. I will supply disinfected blocks if required. £8.50 per class or £8 with flexible 6 session pass
Thursdays 7:35-8:35 pm | St Mary’s centre, Handbridge, Chester
Fridays 9:15-10:15 am | Upton Pavilion, Chester from 22nd April
Gentle Flow Yoga: Tuesdays 9:30-10:30am | Higher Kinnerton Village Hall
Tuesdays 2:15-3:00 | St Mary’s Centre, Handbridge £7 starts 19th April
A gentle and accessible form of yoga. Suitable for all, particularly those with limited mobility. Gentle mobilisations, postures, breath work and relaxation all with the support of a chair.