HATHA FLOW YOGA CLASSES

A lovely flowing practice to build strength, improve posture and bring about a sense of transformation in the body and mind. The class ends with deep relaxation to promote a sense of calm and wellbeing.

Suitable for all levels (non-pregnancy).  Please note due to covid secure measures at this time you will need to bring your own mat, blanket, strap (or dressing gown belt) and water to this class. I will supply disinfected blocks if required.

Wednesdays 7:35-8:35pm | Mancot Village Hall (2 mins from Hawarden)| £8

Thursdays 7:35-8:35 pm | St Mary’s centre, Handbridge, Chester | £8

Gentle Flow Yoga: Tuesdays 9:30-10:30am | Higher Kinnerton Village Hall | £8

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RESTORATIVE YOGA 

A deeply relaxing and soothing class to calm the nervous system and bring about a sense of balance. After some slow floor based movement we will work through a series of long held supported postures to allow you to relax fully into a stretch, release tension and bring body and mind towards a point of balance. Excellent for those suffering from stress, anxiety and exhaustion and those that simply want a rest!

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MONTHLY YIN YOGA & RELAXTION CLASS

After a short mindfulness meditation you will be guided through a slow, soothing practice of long held poses that stimulate and gently stress the fascia and enhance the flow of chi through the targeted meridian lines. A deeply relaxing class and a great way to calm the nervous system, restore balance and improve awareness of body and mind.

Due to covid secure measures at this time you will need to bring to class: a mat, 1 (ideally 2 blankets), a strap or dressing gown belt, a bottle of water. I will supply thoroughly disinfected blocks and a bolster with a freshly washed cover. The bolsters are currently only being used for monthly classes and stored in airtight bags in between. Please wear layers to keep cozy. I have been working with my venues to put in place excellent safety measures, 2 meter distancing between mats and frequent cleaning procedures.

Monthly Fridays 6:30-7:45pm | St Mary’s centre, Handbridge | £10

Next dates:

24th September

22nd October

 

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