PREGNANCY YOGA & SPA DAY
I am really excited to be teaming up again with the fantastic Grosvenor Pulford Hotel & Spa near Chester to bring you a special Pregnancy retreat day! A morning of gentle flow, resful and restorative yoga and relaxation followed by an afternoon in the spa (including a 35 min treatment). Leave feeling refreshed, balanced and calm. Spaces are really limited so do book early to secure your space!
Your day includes…
A morning of Pregnancy Yoga – 2 hours of yoga – a gentle flow class, tea break, followed by a deeply restful and restorative yoga class to destress, balance and calm
Light Buffet Lunch
Afternoon use of the spa & pool/leisure facilities*, relaxation areas, Asian sensory garden, robes and slippers
A 35 minute treatment – choose from pregnancy massage, express facial or file and polish
upgrade of inclusive treatment to 1 hour for an additional £20 (subject to availability – please contact me to arrange
Tea supplied in our morning break, water supplied throughout the spa but other drinks would be an additional cost
*Please be advised the Sauna, Steam rooms and jacuzzi are not suitable during pregnancy.
10:00-11:00 Gentle Morning Pregnancy flow yoga class
11:00-11:15 Tea Break
11:15-12:15 Restorative Yoga & Relaxation class
12:45-2:00 Light Buffet Lunch
2:00 onwards Spa, leisure and relaxation time and 35 min treatment