PREGNANCY YOGA CLASSES

Although training as a pregnancy yoga teacher prior to having my daughter, it wasn’t until I was pregnant myself that I could really appreciate the benefits to my wellbeing of pregnancy yoga.

Pregnancy is a completely natural process but the journey into motherhood is full of emotional and physical shifts. The aim of pregnancy yoga is to empower women to tune into their own intuition, connect with their baby and embrace this new phase of life.

pregnancy yoga

BENEFITS

  • Relax and unwind
  • Build strength and stamina
  • Meet other mums to be
  • Time out in your week to focus on you and your baby
  • Strengthen pelvic floor and core stability
  • Improve posture – relieve pelvic girdle pain
  • Body mind awareness
  • Empowering
  • Breathing and relaxation techniques for labour and motherhood

Wednesdays 6:20-7:20pm | Mancot Village Hall (2 mins from Hawarden) | £8 

Thursdays 6:20-7:20 pm | St Mary’s Centre Handbridge | £8 

Saturdays 9:15-10:15 | Christleton Parish Hall, Chester | £8 

I have been working with my venues to put in place excellent safety measures, 2 meter distancing between mats and frequent cleaning procedures.  At this time you will need to bring your own equipment (a mat, blanket, cushion and strap or dressing gown belt).

ONLINE CLASSES:

Pre-recorded weekly pregnancy yoga class available to view Monday-Sunday night £4.50

Pregnancy recorded package – 10.5 hrs of recorded content available for unlimited views from 14 weeks throughout your pregnancy £40.

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JUST FOR MUM POSTNATAL

For mums of all ages (from 8 weeks postnatal +). An opportunity to take some time out away from your families to focus on YOU!  Help build stability, ease tension and improve posture. Aids stress relief and calms. The session ends with restorative poses and a long relaxation.

1hr  recorded class available to view Monday-Sunday in your own time £4.50

I also have a range of mum & baby recorded packages – details on my booking page below.

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YOGA FOR WOMEN

A gently flowing class suitable for women of all ages that want to work with stability, tone and posture. Balancing practices, breath work and relaxation to give a sense of calm, stress relief and wellbeing. This class is ideal for those that want a gentle class and also postnatal women (8 weeks +).

Saturdays 10:40-11:40am | St Mary’s Centre, Handbridge | £8

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