PREGNANCY YOGA CLASSES

Although training as a pregnancy yoga teacher prior to having my daughter, it wasn’t until I was pregnant myself that I could really appreciate the benefits to my wellbeing of pregnancy yoga.

Pregnancy is a completely natural process but the journey into motherhood is full of emotional and physical shifts. The aim of pregnancy yoga is to empower women to tune into their own intuition, connect with their baby and embrace this new phase of life. £8

Benefits:

  • Relax and unwind
  • Build strength and stamina
  • Meet other mums to be
  • Time out in your week to focus on you and your baby
  • Strengthen pelvic floor and core stability
  • Improve posture – relieve pelvic girdle pain
  • Body mind awareness
  • Empowering
  • Breathing and relaxation techniques for labour and motherhood

Saturdays 09:15 – 10:15am and 10:30 – 11:30am Upton by Chester Pavilion, CH21HB.

Wednesdays 9:30-10:30 am St Mary’s Community centre, Handbridge, Chester

Wednesdays 6:10-7:10 pm Upstairs at the Glynne Arms, Hawarden

Wednesdays 7:15-8:15 Upstairs at the Glynne Arms, Hawarden

Thursdays 6:15-7:15 pm St Mary’s Community Centre Handbridge, Chester

ONLINE CLASSES:

Due to Covid-19 I am currently running ‘live’ streamed online classes £4.50 (£4 with class pass):

Wednesdays 11:45-12:45

Wednesdays 7:00-8:00pm

Thursdays 6:15-7:15pm

Saturdays 9:30-10:30am

Pre-recorded weekly pregnancy yoga class available to view Sunday-Tuesday 

NEW! Pregnancy recorded package – 8.5 hrs of recorded content available for unlimited views until 30th September 2020 £40

Includes:

8 x 1hr Pregnancy yoga classes

1 x Pregnancy deep relaxation

1 x Exploration of the breath for pregnancy and labour

1 x pelvic floor exercise

 Click here to book or for more information please contact Laura.

PREGNANCY YOGA & SPA DAY

I am really excited to be teaming up again with the fantastic Grosvenor Pulford Hotel & Spa near Chester to bring you a special Pregnancy retreat day! A morning of gentle flow, resful and restorative yoga and relaxation followed by an afternoon in the spa (including a 35 min treatment). Leave feeling refreshed, balanced and calm. Spaces are really limited so do book early to secure your space!

Your day includes…
A morning of Pregnancy Yoga – 2 hours of yoga – a gentle flow class, tea break, followed by a deeply restful and restorative yoga class to destress, balance and calm
Light Buffet Lunch
Afternoon use of the spa & pool/leisure facilities*, relaxation areas, Asian sensory garden, robes and slippers
A 35 minute treatment – choose from pregnancy massage, express facial or file and polish
upgrade of inclusive treatment to 1 hour for an additional £20 (subject to availability – please contact me to arrange
Tea supplied in our morning break, water supplied throughout the spa but other drinks would be an additional cost
*Please be advised the Sauna, Steam rooms and jacuzzi are not suitable during pregnancy.
Schedule:
9:30 Arrive
10:00-11:00 Gentle Morning Pregnancy flow yoga class
11:00-11:15 Tea Break
11:15-12:15 Restorative Yoga & Relaxation class
12:45-2:00 Light Buffet Lunch
2:00 onwards Spa, leisure and relaxation time and 35 min treatment

5:00-5:30 Depart

Next Dates:

TBC

Click here to book or for more information please contact Laura.