BABY YOGA CLASSES
Shine Bright Yoga classes are suitable for mums and babies from 8 weeks to crawling. Classes incorporate dry massage, gentle stretches and movement, along with rhymes and songs to engage and support your baby’s development. Classes also include gentle post-natal yoga based stretches for mum, ending with a short relaxation for both. They are a great follow on from baby massage classes. Classes are not just for mums – dads and grandparents are welcome to bring baby too! The classes are very much baby led and allow a great opportunity for bonding with your baby and a chance to meet other parents, in a relaxed and friendly environment.
Shine Bright Baby Yoga classes follow the Birthlight philosophy. The Birthlight Trust is a non-profit organisation dedicated to enhancing the wellbeing and health of women throughout pregnancy and beyond. Birthlight pioneered what is now known as ‘baby yoga’ – a playful interaction of movement and communication between baby and parent that promotes their healthy development.
Benefits for you and your baby: