BABY YOGA CLASSES

Baby yoga classes are suitable for mums and babies from 8 weeks to crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep. Includes some gentle yoga for mum/carer too. Following the Birthlight philosophy they offer a lovely support for new parents in which ‘we use yoga-based practices to reduce stress/anxiety and offer bonding opportunities to both the parent and baby for the wellbeing of the pair’.

Course includes individually wrapped scarf to keep and bring to class, certificate and pre-recorded videos of each class to view in the week between sessions should you wish to practice at home or a tool if you have missed a class. At this time mats will be supplied for the class but please bring a cushion and blanket.

BENEFITS FOR YOU & YOUR BABY

  • Build confidence holding and communicating with your baby
  • Aids baby’s development
  • Supports the bonding process
  • Can help to ease colic, digestive issues and aid sleep
  • Time out for just you and your baby away from other distractions
  • Improve posture and gentle post-natal exercises
  • Social interaction for you and your baby

Short Summer 4 week Baby yoga courses £30:

Tuesdays 1:00-1:55pm | Starts 27th July | St Mary’s, Handbridge FULL

Wednesdays 10:30-11:25 | Starts 28th July | St Mary’s, Handbridge FULL

Wednesdays 11:40-12:35 | Starts 28th July | St Mary’s, Handbridge FULL

6 week course £45:

Tuesdays 10:50-11:45 | Starts 7th September | Higher Kinnerton Village Hall

Tuesdays 1:00-1:55 | Starts 7th September | St Mary’s Centre, Handbridge

Wednesdays 10:00-10:55 | Starts 8th September | St Mary’s Centre, Handbridge

Wednesdays 11:15-12:10 | Starts 8th September | St Mary’s Centre, Handbridge

 

I also have a range of mum & baby recorded packages – see booking schedule for details.

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CHILDRENS YOGA & FAMILY YOGA

Children’s yoga from pre-school to teens. A lovey way to introduce yoga and mindfulness in an accessible way for each age range – classes are fun, playful and calming. Yoga is a fun way for children to develop important skills and facilitate healthy physical and emotional development. Classes for younger children incorporate stories, songs, games and poses creating a multi-sensory environment. They encourage interaction – because yoga is always more fun together! Classes for schools and nurseries also available. I hold an enhanced DBS check and paediatric first aid qualification. COMING SOON.

 

Summer Family Yoga Class – £10 per family (1 parent and up to 2 children)

Monday 2nd August 10:30-11:25am St Mary’s Centre, Handbridge

A fun, playful and uplifting session! Games, postures  and relaxation in a way that is accessible to your child. Parents are very much involved throughout. Recommended for children 4-9 years.

Short 4 week Summer Little Yogis course (Parent & Pre-school 2-4 years) £26

Wednesdays 9:30-10:10 St Mary’s Centre, Handbridge Starts 28th July

 Improves strength & flexibility

 Self-awareness & awareness of breath

 Nourishes creativity

 Teaches how to relax & reduce stress

 Aids coordination & balance

 Promotes confidence & self acceptance

 Builds concentration

 Encourages cooperation & teamwork

 Yoga is fun!

 Non-competitive

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BABY MASSAGE CLASSES

Ideally suited for babies from around 5 weeks to approx 5 months. You will gradually learn a soothing massage routine to practice at home with your baby. Learn techniques to ease digestive discomfort, aid relaxation and sleep. A wonderful way to bond with baby and enjoy this special time together. Benefits for you and your baby:

  • Aids body and mind awareness and co-ordination
  • Confidence in handling your new baby
  • Supports the bonding process
  • Time out for you and your baby away from other distractions
  • Promotes positive touch and communication between you and your baby
  • Improves muscle tone, flexibility and development
  • Relief from conditions such as colic, constipation and teething
  • Relaxation – stress reduction, aids sleep patterns and reduces fussiness

No current in person classes

I also have a range of mum & baby recorded packages – see booking schedule for details.

BOOK NOW

For more information:

e. laura@shinebrightyoga.co.uk
t. 07415 832299