BABY YOGA CLASSES

Baby yoga classes are suitable for mums and babies from 8 weeks to crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep. Includes some gentle yoga for mum/carer too. Following the Birthlight philosophy they offer a lovely support for new parents in which ‘we use yoga-based practices to reduce stress/anxiety and offer bonding opportunities to both the parent and baby for the wellbeing of the pair’.

Course includes individually wrapped scarf to keep and bring to class, certificate and pre-recorded videos of each class to view in the week between sessions should you wish to practice at home or a tool if you have missed a class. At this time mats will be supplied for the class but please bring a cushion and blanket.

BENEFITS FOR YOU & YOUR BABY

  • Build confidence holding and communicating with your baby
  • Aids baby’s development
  • Supports the bonding process
  • Can help to ease colic, digestive issues and aid sleep
  • Time out for just you and your baby away from other distractions
  • Improve posture and gentle post-natal exercises
  • Social interaction for you and your baby

Baby Yoga 6 week course £48:

Tuesdays 10:45-11:40 | Starts 11th January | Higher Kinnerton Village Hall

Tuesdays 1:00-1:55 | Starts 11th January | St Mary’s Centre, Handbridge

Wednesdays 10:30-11:25 | Starts 12th January| St Mary’s Centre, Handbridge

Wednesdays 11:40-12:25 | Starts 12th January | St Mary’s Centre, Handbridge

Fridays 10:30-11:25 | 14th January | Upton Pavilion

I also have a range of mum & baby recorded packages – see booking schedule for details.

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CHILDRENS YOGA & FAMILY YOGA

Children’s yoga from pre-school to teens. A lovey way to introduce yoga and mindfulness in an accessible way for each age range – classes are fun, playful and calming. Yoga is a fun way for children to develop important skills and facilitate healthy physical and emotional development. Classes for younger children incorporate stories, songs, games and poses creating a multi-sensory environment. They encourage interaction – because yoga is always more fun together! Classes for schools and nurseries also available. I hold an enhanced DBS check and paediatric first aid qualification.

Parent & Preschool sessions (age 2-4) £7.50 per class

Does your little one like to get involved when you are doing yoga?! This is a fun, playful introduction to yoga shapes, mindfulness and movement in a way that is accessible to small children. Games, stories, exploration of yoga shapes and partner poses as we go on a yoga adventure. Parent is very much involved throughout – a lovely opportunity to bond and play.

Tuesday 16th November 2:15-3:00|St Mary’s Centre, Handbridge

Tuesday 30th November 2:15-3:00|St Mary’s Centre, Handbridge

Tuesday 7th December 2:15-3:00|St Mary’s Centre, Handbridge

 Improves strength & flexibility

 Self-awareness & awareness of breath

 Nourishes creativity

 Teaches how to relax & reduce stress

 Aids coordination & balance

 Promotes confidence & self acceptance

 Builds concentration

 Encourages cooperation & teamwork

 Yoga is fun!

 Non-competitive

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BABY MASSAGE CLASSES

Ideally suited for babies from around 5 weeks to approx 5 months. You will gradually learn a soothing massage routine to practice at home with your baby. Learn techniques to ease digestive discomfort, aid relaxation and sleep. A wonderful way to bond with baby and enjoy this special time together. Benefits for you and your baby:

  • Aids body and mind awareness and co-ordination
  • Confidence in handling your new baby
  • Supports the bonding process
  • Time out for you and your baby away from other distractions
  • Promotes positive touch and communication between you and your baby
  • Improves muscle tone, flexibility and development
  • Relief from conditions such as colic, constipation and teething
  • Relaxation – stress reduction, aids sleep patterns and reduces fussiness

TBC

I also have a range of mum & baby recorded packages – see booking schedule for details.

BOOK NOW

For more information:

e. laura@shinebrightyoga.co.uk
t. 07415 832299