BABY YOGA CLASSES

Shine Bright Yoga classes are suitable for mums and babies from 8 weeks to crawling. Classes incorporate dry massage, gentle stretches and movement, along with rhymes and songs to engage and support your baby’s development. Classes also include gentle post-natal yoga based stretches for mum, ending with a short relaxation for both. They are a great follow on from baby massage classes. Classes are not just for mums – dads and grandparents are welcome to bring baby too! The classes are very much baby led and allow a great opportunity for bonding with your baby and a chance to meet other parents, in a relaxed and friendly environment.

Shine Bright Baby Yoga classes follow the Birthlight philosophy. The Birthlight Trust is a non-profit organisation dedicated to enhancing the wellbeing and health of women throughout pregnancy and beyond. Birthlight pioneered what is now known as ‘baby yoga’ – a playful interaction of movement and communication between baby and parent that promotes their healthy development.

At this time mats will be supplied for the class but please bring a cushion and blanket. Course includes individually wrapped scarf to keep for class, certificate and pre-recorded videos of the class to use between sessions or as a tool if you miss a class.

Benefits for you and your baby:

  • Build confidence holding and communicating with your baby
  • Aids baby’s development
  • Supports the bonding process
  • Can help to ease colic, digestive issues and aid sleep
  • Time out for just you and your baby away from other distractions
  • Improve posture and gentle post-natal exercises
  • Social interaction for you and your baby

NEW! 6 week September/October Baby yoga courses booking now:

Tuesdays 1:15-2:10 St Mary’s Centre, Handbridge starts 8th Sept £45 FULL

Wednesdays 11:15-12:10 St Mary’s Centre, Handbridge starts 9th Sep £45 FULL

Wednesdays 12:30-1:25 St Mary’s Centre, Handbridge starts 9th Sep £45

Wednesdays 1:45-2:40 St Mary’s Centre, Handbridge starts 9th Sep £45 FULL

For further details please follow booking link below.

Other courses TBC

August:

Wednesdays 10:30-11:30 Online ‘Live’ social (last session 19th Aug)

I also have a range of mum & baby recorded packages – details can be found on my booking page below:

Click here to book or for more information please contact Laura.

Just For Mum Classes

For mums of all ages (from 8 weeks postnatal +). An opportunity to take some time out away from your families to focus on YOU!  Help build stability, ease tension and encourage flexability. Aids stress relief and calms. The session ends with restorative poses and a long relaxation. All equipment supplied.

This is now a recorded class available to view Monday-Sunday in your own time £4.50 (£4 with online pass)

I also have a range of mum & baby recorded packages – details on my booking page below:

Click here to book or for more information please contact Laura.

BABY MASSAGE CLASSES

Shine Bright Baby Massage classes are suitable for mums and babies from around 6 weeks to crawling. You will gradually learn a lovely, safe massage routine, in a friendly and relaxed environment, that you can practice at home with your baby. Classes include demonstration and practice of strokes, techniques to support relaxation, colic and digestive issues, incorporate songs and rhymes. Most importantly they offer a lovely opportunity to bond with your baby. Classes are not just for mums – dads and grandparents can do it too!

Benefits for you and your baby:

  • Promotes positive touch and communication between you and your baby
  • Improves muscle tone, flexibility and development
  • Relief from conditions such as colic, constipation and teething
  • Relaxation – stress reduction, aids sleep patterns and reduces fussiness
  • Aids body and mind awareness and co-ordination
  • Confidence in handling your new baby
  • Supports the bonding process
  • Time out for you and your baby away from other distractions

Online 3 week baby massage courses £18 (includes 3 live classes via Zoom and 50 min baby massage video to view until 31st October):

August Course: Thursdays 10:30 6th, 13th & 20th August

September Course: Thursdays 10:30 10th, 17th & 24th September

I also have a selection of mum & baby recorded packages – details can be found on my booking page below:

Click here to book or for more information please contact Laura.

Click here to book a place for either of these classes or for more information, please contact Laura