BABY YOGA CLASSES

Shine Bright Yoga classes are suitable for mums and babies from 8 weeks to crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep. Includes some gentle yoga for mum/carer too. Following the Birthlight philosophy they offer a lovely support for new parents in which ‘we use yoga-based practices to reduce stress/anxiety and offer bonding opportunities to both the parent and baby for the wellbeing of the pair’.

 

Includes individually wrapped scarf to keep and bring to class, certificate and pre-recorded videos of each class to view in the week between sessions should you wish to practice at home or a tool if you have missed a class. At this time mats will be supplied for the class but please bring a cushion and blanket.

Benefits for you and your baby:

  • Build confidence holding and communicating with your baby
  • Aids baby’s development
  • Supports the bonding process
  • Can help to ease colic, digestive issues and aid sleep
  • Time out for just you and your baby away from other distractions
  • Improve posture and gentle post-natal exercises
  • Social interaction for you and your baby

NEW! 6 week January/February Baby yoga courses booking now:

Tuesdays 12:15-1:10  St Mary’s Centre, Handbridge starts 5th January £45

Tuesdays 1:30-2:25 St Mary’s Centre, Handbridge starts 5th January £45

Wednesdays 10-10:55 St Mary’s Centre, Handbridge starts 6th January £45 FULL

Wednesdays 11:15-12:10 St Mary’s Centre, Handbridge starts 6th January £45

Fridays 1:00-1:55 Northop Village Hall starts 8th January £45

For further details please follow booking link below.

I also have a range of mum & baby recorded packages – details can be found on my booking page below:

Click here to book or for more information please contact Laura.

Just For Mum Classes

For mums of all ages (from 8 weeks postnatal +). An opportunity to take some time out away from your families to focus on YOU!  Help build stability, ease tension and improve posture. Aids stress relief and calms. The session ends with restorative poses and a long relaxation.

Next Dates:

Sunday 13th December 6:00-7:20pm St Mary’s Centre, Handbridge £10

Also a 1hr  recorded class available to view Monday-Sunday in your own time £4.50 (£4 with online pass)

I also have a range of mum & baby recorded packages – details on my booking page below:

Click here to book or for more information please contact Laura.

BABY MASSAGE CLASSES

Shine Bright Baby Massage classes are suitable for mums and babies from around 6 weeks to crawling. You will gradually learn a lovely, safe massage routine, in a friendly and relaxed environment, that you can practice at home with your baby. Classes include demonstration and practice of strokes, techniques to support relaxation, colic and digestive issues, incorporate songs and rhymes. Most importantly they offer a lovely opportunity to bond with your baby. Classes are not just for mums – dads and grandparents can do it too!

Benefits for you and your baby:

  • Promotes positive touch and communication between you and your baby
  • Improves muscle tone, flexibility and development
  • Relief from conditions such as colic, constipation and teething
  • Relaxation – stress reduction, aids sleep patterns and reduces fussiness
  • Aids body and mind awareness and co-ordination
  • Confidence in handling your new baby
  • Supports the bonding process
  • Time out for you and your baby away from other distractions

TBC

I also have a selection of mum & baby recorded packages – details can be found on my booking page below:

Click here to book or for more information please contact Laura.

Click here to book a place for either of these classes or for more information, please contact Laura