Shine Bright Yoga classes are suitable for mums and babies from 8 weeks to crawling. Classes incorporate dry massage, gentle stretches and movement, along with rhymes and songs to engage and support your baby’s development. Classes also include gentle post-natal yoga based stretches for mum, ending with a short relaxation for both. They are a great follow on from baby massage classes. Classes are not just for mums – dads and grandparents are welcome to bring baby too! The classes are very much baby led and allow a great opportunity for bonding with your baby and a chance to meet other parents, in a relaxed and friendly environment.

Shine Bright Baby Yoga classes follow the Birthlight philosophy. The Birthlight Trust is a non-profit organisation dedicated to enhancing the wellbeing and health of women throughout pregnancy and beyond. Birthlight pioneered what is now known as ‘baby yoga’ – a playful interaction of movement and communication between baby and parent that promotes their healthy development.

At this time mats will be supplied for the class but please bring a cushion and blanket. Course includes individually wrapped scarf to keep for class, certificate and pre-recorded videos of the class to use between sessions or as a tool if you miss a class.

For mums of all ages (from 8 weeks postnatal +). An opportunity to take some time out away from your families to focus on YOU!  Help build stability, ease tension and encourage flexability. Aids stress relief and calms. The session ends with restorative poses and a long relaxation.

Next Dates:

Sunday 18th October 6:00-7:20 pm St Mary’s Centre, Handbridge £10

Sunday 15th November 6:00-7:20pm St Mary’s Centre, Handbrdige £10

Also a 1hr  recorded class available to view Monday-Sunday in your own time £4.50 (£4 with online pass)

I also have a range of mum & baby recorded packages – details on my booking page below:

Click here to book or for more information please contact Laura.

Shine Bright Baby Massage classes are suitable for mums and babies from around 6 weeks to crawling. You will gradually learn a lovely, safe massage routine, in a friendly and relaxed environment, that you can practice at home with your baby. Classes include demonstration and practice of strokes, techniques to support relaxation, colic and digestive issues, incorporate songs and rhymes. Most importantly they offer a lovely opportunity to bond with your baby. Classes are not just for mums – dads and grandparents can do it too!