BABY YOGA CLASSES
Shine Bright Yoga classes are suitable for mums and babies from 8 weeks to crawling. Classes incorporate dry massage, gentle stretches and movement, along with rhymes and songs to engage and support your baby’s development. Classes also include gentle post-natal yoga based stretches for mum, ending with a short relaxation for both. They are a great follow on from baby massage classes. Classes are not just for mums – dads and grandparents are welcome to bring baby too! The classes are very much baby led and allow a great opportunity for bonding with your baby and a chance to meet other parents, in a relaxed and friendly environment.
Shine Bright Baby Yoga classes follow the Birthlight philosophy. The Birthlight Trust is a non-profit organisation dedicated to enhancing the wellbeing and health of women throughout pregnancy and beyond. Birthlight pioneered what is now known as ‘baby yoga’ – a playful interaction of movement and communication between baby and parent that promotes their healthy development.
Benefits for you and your baby:
- Build confidence holding and communicating with your baby
- Aids baby’s development
- Supports the bonding process
- Can help to ease colic, digestive issues and aid sleep
- Time out for just you and your baby away from other distractions
- Improve posture and gentle post-natal exercises
- Social interaction for you and your baby
Due to Covid-19 classes are currently running online – Live and pre-recorded sessions.
Wednesdays 10:30-11:30 Online ‘Live’ social
Thursdays 10:00 Pre-recorded class available for 48 hrs
Fridays 10:00 Pre-recorded class available for 48 hrs
Click here to book or for more information please contact Laura.
Just For Mum Classes
For mums of all ages (from 8 weeks postnatal +). An opportunity to take some time out away from your families to focus on YOU! Help build stability, ease tension and encourage flexability. Aids stress relief and calms. The session ends with restorative poses and a long relaxation. All equipment supplied.
Next dates:
TBC
Where: Upton Pavilion, Wealstone Lane, Chester
When: Monthly Sundays 9:30-11 am
Due to Covid-19 classes are now Online pre-recorded Thursdays 9:00 available for 7 days
Click here to book or for more information please contact Laura.
BABY MASSAGE CLASSES
Shine Bright Baby Massage classes are suitable for mums and babies from around 6 weeks to crawling. You will gradually learn a lovely, safe massage routine, in a friendly and relaxed environment, that you can practice at home with your baby. Classes include demonstration and practice of strokes, techniques to support relaxation, colic and digestive issues, incorporate songs and rhymes. Most importantly they offer a lovely opportunity to bond with your baby. Classes are not just for mums – dads and grandparents can do it too!
Benefits for you and your baby:
- Promotes positive touch and communication between you and your baby
- Improves muscle tone, flexibility and development
- Relief from conditions such as colic, constipation and teething
- Relaxation – stress reduction, aids sleep patterns and reduces fussiness
- Aids body and mind awareness and co-ordination
- Confidence in handling your new baby
- Supports the bonding process
- Time out for you and your baby away from other distractions
Classes include organic massage oil to take home for practice, handouts and a massage manual at the end of the course. All mats, cushions and oil are included.
Due to Covid-19 classes are now online pre-recorded – full body sequence available to view from purchase until 1st June
Click here to book or for more information please contact Laura.